Фер (Кейти) writes October 10, 2014 17:20

Oh yeah, the chest and arms are just killed *__________* I like to train a lot, nearby 2-2.5 hours, and intensively with small breaks between sets (45-60 seconds), often use drop-sets and super-sets.

There was vibration on the lips at the end of training , and then it moved to the cheeks and covered the tongue. I know this feeling, I noticed that in the summer. It occurs at high physical exertion, but it is important to enjoy the load.

October 10, 2014 17:20

Sign up


What !F users say

Only today learnt about !F and created an account. Have to admit, this site is interesting and special, indeed. The idea is quite the thing! I'll be keeping my diary in spite of anything. I like this anonymity so much!

I really enjoy reading other participants, it's so much more sincere here than in any social network.

Such a funny idea, to keep an online diary, which can be read by anybody - and nobody at the same time.

I like a lot that there are no comments on !F. Here I have an impression that I am writing just for myself. I have less concern that my message will be evaluated.

I like Fragmenter very much. Now I have extra motivation to change. It's a big difference – just write to myself in a paper notebook, or write in order to share my thoughts.

Fragmenter is cool – I start to think once and again why I'm so depressed and how I came to be like that.
Туле 🌱

Fragmenter is the best thing that happened to me this year!
Akise 🛩