f.717 writes November 21, 2014 12:04

сделал упр-я + стойка на голове с опорой на кровать.
прис 70. отж 39-32-28 (после приседаний ощутимо сложней делать)
помогло! тонус поднялся.
сварил уютную похлёбку картофан+лук+охотничьи сосиски(достаточно трёх на небольшую кастрюльку). поел, вкусно. доволен.
досмотрел лекцию стэнфордскую "1. Introduction to Human Behavioral Biology", там лектор просто чума, лучший. круче не слушал в жизни.
пообщался с исполнителями, высказал замечания, жду от них работ.
сейчас душ.

November 21, 2014 12:04

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