💪Ярка writes February 26, 2016 13:30

Навела порядок и посчитала количество ФА за последние полтора месяца. Мне нужно пересчитать норму калорий, ФА оказалось больше, чем я думала - вместо 3 раз в неделю 4-6 раз, да еще иногда по 2 раза в день. Не удивительно, что мне все время хочется есть. Удивительно, что мне хочется именно переедать, но возможно это механизм гиперкомпенсации.

Плотный поздний завтрак (пока без объедания). Рассольник со сметаной и черным хлебом офигительно вкусно.

February 26, 2016 13:30

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