🐸Ква🐸 writes November 01, 2017 20:54

Контрастный душ.
1 серия сериала, в кот сильно вовлечена.
Мелкая жрачка. В итоге за день получилось 1360 ккл. Это верхняя норма для похудения. ОК, зачет. Приходилось довольно много себя ограничивать. Значит, обычно жру от 2 тыс ккл в день.
Много всего поливала - нрвж, даты, англ, исп.
Растянула мышцы шеи и даже глотать больно. Такого еще не было.
Иду спать, завтра вставать в 6 утра, заменяю начальницу на ее уроке, чтобы заслужить дополнительное ПО к себе. Пригодится.

November 01, 2017 20:54

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