Руна writes December 29, 2018 09:35

Читаю что ест ТАТА и охреневаю. Ела вчера сладкое,сегодня не ем- только банан и хлопья.Это как раз и есть сплошной сахар.Немудрено что болит живот и голова.Нужно питаться полноценно. Кушать белок,полезные жиры,медленные углеводы.С таким ужасным питанием гастрит обеспечен, и ещё куча болячек.Как так не понимать этого? Бедный организм.

Купила икры,два куска сёмги, багет. Будет вкусно.

Устала после Табаты.

December 29, 2018 09:35

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