Mortuus morbus writes August 26, 2019 00:10

Утро.
Встала, сходила в душ.
На завтрак 50-70г манной каши, молоко 1,5%, смешанное с водой. Около 20 калорий, если верить интернету.
Время 7:40
Сделала зарядку. 10 приседаний, 10 махов руками, по 10 кругов руками в одну и в другую сторону, 10 на пресс (как они называются???), 10 ножниц наверху и 10 внизу, махи ногами по десять на каждую ногу. Стандарт вроде???
Сейчас еду в больницу, после больницы либо лягу спать, либо пойду гулять.

August 26, 2019 00:10

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