Триш writes January 13, 2022 10:12

Я поняла, что у меня нет проблемы со сном. Единственная проблема - то, что я не иду спать в 21-22.

Если я засыпаю в это время, то я высыпаюсь и сон постепенно восстанавливается, количество ночных пробуждений снижается или они прекращаются.

Чувствую узнавание и облегчение. У меня нет проблем со сном - это и есть то, что мне нужно было понять.

Кажется, эпопея с проблематичным сном наконец заканчивается.

January 13, 2022 10:12

Sign up


or

What !F users say

Only today learnt about !F and created an account. Have to admit, this site is interesting and special, indeed. The idea is quite the thing! I'll be keeping my diary in spite of anything. I like this anonymity so much!
Fikus

I really enjoy reading other participants, it's so much more sincere here than in any social network.
Дынька

Such a funny idea, to keep an online diary, which can be read by anybody - and nobody at the same time.
Daryel'

I like a lot that there are no comments on !F. Here I have an impression that I am writing just for myself. I have less concern that my message will be evaluated.
!ХуеРы

I like Fragmenter very much. Now I have extra motivation to change. It's a big difference – just write to myself in a paper notebook, or write in order to share my thoughts.

Fragmenter is cool – I start to think once and again why I'm so depressed and how I came to be like that.
Туле 🌱

Fragmenter is the best thing that happened to me this year!
Aart 🐦