Aurora writes January 06, 2023 15:05

Вчера спала днём, потом пошла спать пораньше и спала ещё 9 часов. Встала гулять с псом и моей бодрости хватило на минут 40. Я снова хочу спать. Только заставила себя сходить в душ впервые за несколько дней.

Прочитала, что нужно просто делать маленькие действия, шаг за шагом. Да, правда. Надо есть слона по кусочкам.
Надо ещё снова к психологу записаться. Мне кажется, мне нужна помощь с размышлениями.

January 06, 2023 15:05

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