Триш writes March 19, 2024 05:02

21.30 - 6.00 уснула около 22, поверхностный сон, просыпалась ночью, полезла в телефон и долго не могла уснуть. Я не погуляла и не занималась фа, может это повлияло на качество сна.

Вчера отбой тоже затянула и проснулась поздно, в 8.

Режим сбился. Замечаю более пофигистичное отношение ко сну, я забыла состояние зомби, которое меня пинало поддерживать режим.

Сегодня тоже поздно усну, около 23, потому что хочу сходить на Дюну в оригинале, а фильм начинается вечером. Сегодня последний день показа.

March 19, 2024 05:02

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