X writes July 03, 2015 01:19

The fifth day I get up a few minutes before 6 am and meditate for 15 minutes. It helps me to stay in the present, not to join negative emotions, not turn into a zombie, at least for a wile. I want to do more practice.
Yesterday, I ran to the stadium for the first time in a long time. It was very hot, like a sauna. I ran 15 minutes.
I am looking forward to the dismissal. I want to be more lively.

July 03, 2015 01:19

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