I have meditated for 10 days every morning for 15-20 minutes, I want to make it a habit. Today, after meditation I thought about the thoughts that are chaotic internal dialogue, but I think this is process of thinking. These thoughts do not give me nothing but anxiety and stress. But I'm holding for them both something valuable, and then I can also say - "Yesterday, I thought a lot." And it's not true. I want to learn how to separate thinking and garbage.
What !F users say
Only today learnt about !F and created an account. Have to admit, this site is interesting and special, indeed. The idea is quite the thing! I'll be keeping my diary in spite of anything. I like this anonymity so much!
I really enjoy reading other participants, it's so much more sincere here than in any social network.
Such a funny idea, to keep an online diary, which can be read by anybody - and nobody at the same time.
I like a lot that there are no comments on !F. Here I have an impression that I am writing just for myself. I have less concern that my message will be evaluated.
I like Fragmenter very much. Now I have extra motivation to change. It's a big difference – just write to myself in a paper notebook, or write in order to share my thoughts.
Fragmenter is cool – I start to think once and again why I'm so depressed and how I came to be like that.
Fragmenter is the best thing that happened to me this year!