Анг writes July 11, 2015 19:51

Сделала фа, сожрала вкусный бутер и ща кисель пью. Последнее время хочется больше следить за тем, что я ем, т.к хочу нарастить немного мышц и понимаю, что им нужно много разной и калорийной еды. Стала составлять свой рацион так, чтобы в нем было много углеводов, сладкого и белков, причем стараюсь, чтобы это все было вкусным - иначе ниче не выйдет

July 11, 2015 19:51

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