Лесна writes December 23, 2015 14:42

Планка 10 мин за час.
потом побегала 20 мин и сделала 2-3 подхода на воркаут. Подтягивания, уголки и отжимания на брусьях

ставила себе задачу получать удовольствие ,
когда было тяжело- шла пешком, чувствовала как тело привыкает, вспоминает как бегать. Я дышу как-то наполовину, хочется начать дышать нормально, поделать упражнения на задержку дыхания.

ванна и всякое такое приятное ничегонеделание

December 23, 2015 14:42

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