After waking up feel better than usually because of thinking how to keep pleasurable body sensations in the body during a day - focus on them and a bit pleasant physical activity + elimination exhausting useless mechanical activity, worries and other NEs - idea from 5 Maya. Focusing is working already - pleasure background in the chest middle. I always neglected it as smth easily achievable and not important and as a result stuck to much more pleasant NEs:) Today I will try to stick to the opposite
What !F users say
Only today learnt about !F and created an account. Have to admit, this site is interesting and special, indeed. The idea is quite the thing! I'll be keeping my diary in spite of anything. I like this anonymity so much!
I really enjoy reading other participants, it's so much more sincere here than in any social network.
Such a funny idea, to keep an online diary, which can be read by anybody - and nobody at the same time.
I like a lot that there are no comments on !F. Here I have an impression that I am writing just for myself. I have less concern that my message will be evaluated.
I like Fragmenter very much. Now I have extra motivation to change. It's a big difference – just write to myself in a paper notebook, or write in order to share my thoughts.
Fragmenter is cool – I start to think once and again why I'm so depressed and how I came to be like that.
Fragmenter is the best thing that happened to me this year!