Victory over Self SSG writes
Щось залип на пару днів... Поганенько це, та нічого) Витримка пройшла успішно. Вчора і ось тільки що зробив тренування по трохи новій схемі.
Виконую тепер вправи на швидкість (взяв з журнала менсхеалт). Прекрасно: гантельки, присідання, віджимання...
Роскатав трохи кукси (кеглі)), і біцуха так трохи наче виросла)))
Хочу тепер ось впровадити точно чіткий графік підйому та лягання, та основне РАНКОВА зарядка і по 10 раз кожної вправию(!)
От так от прекрасно!:)
What !F users say
Only today learnt about !F and created an account. Have to admit, this site is interesting and special, indeed. The idea is quite the thing! I'll be keeping my diary in spite of anything. I like this anonymity so much!
Fikus
I really enjoy reading other participants, it's so much more sincere here than in any social network.
Дынька
Such a funny idea, to keep an online diary, which can be read by anybody - and nobody at the same time.
Daryel'
I like a lot that there are no comments on !F. Here I have an impression that I am writing just for myself. I have less concern that my message will be evaluated.
!ХуеРы
I like Fragmenter very much. Now I have extra motivation to change. It's a big difference – just write to myself in a paper notebook, or write in order to share my thoughts.
Fragmenter is cool – I start to think once and again why I'm so depressed and how I came to be like that.
Туле 🌱
Fragmenter is the best thing that happened to me this year!
Aart 🐦