Ананд writes June 15, 2024 17:40

Сегодня нагулял по горам 32.8 км, 51300 шагов, 1160 ккал, 7 часов, большую часть врмени я бежал.
Утром выпил литр электролита. Потом еще на каждые 10 км требовалось по поллитра воды. И еще один электролит выпил. Съел по пути 3 сникерса, один большой твикс, политра сока. Без еды невозможно столько пройти, батарейки садятся.
Ем вишню с абрикосами, после длительных ФА всегда хочется фрукты и ягоды, и почему то не хочется мяса. Завтра поем мяса, отращу мышцы побольше.

June 15, 2024 17:40

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