After waking up feel better than usually because of thinking how to keep pleasurable body sensations in the body during a day - focus on them and a bit pleasant physical activity + elimination exhausting useless mechanical activity, worries and other NEs - idea from 5 Maya. Focusing is working already - pleasure background in the chest middle. I always neglected it as smth easily achievable and not important and as a result stuck to much more pleasant NEs:) Today I will try to stick to the opposite
i you are reding this then well done now you know i was writhing i did do a lot today becouse i didnt had energy to do something i may do something tommory but i need to thing about it.:D
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Химичка явно придерается ко мне. Это и другие замечают. Хотела завалить на первой части модуля, не допустила ко второй. За прошлую пару поставила 3, хотя я отвечала все занятие, а однокурснику 4, хотя он молчал. ВТФ? Итог: 3 за модуль. Фааак
Зато плюс: завтра еду домой. Отправилась с пар
Recollect myself after reading Bo. It was wrong priority - not work for work or work to impress myself and others or just unconscious following the current or blind certainties, but work to make my life better. It means conscious and efficient efforts, pauses to calm down and check the efficiency of time spending and pleasure, before everything else.
I'm a rickety wreck so the idea of energy accumulation by pleasant physical activity and pleasure background plus NEs and concepts elimination is very actual for me.
Condition 0 to +3
What !F users say
Only today learnt about !F and created an account. Have to admit, this site is interesting and special, indeed. The idea is quite the thing! I'll be keeping my diary in spite of anything. I like this anonymity so much!
Fikus
I really enjoy reading other participants, it's so much more sincere here than in any social network.
Дынька
Such a funny idea, to keep an online diary, which can be read by anybody - and nobody at the same time.
Daryel'
I like a lot that there are no comments on !F. Here I have an impression that I am writing just for myself. I have less concern that my message will be evaluated.
!ХуеРы
I like Fragmenter very much. Now I have extra motivation to change. It's a big difference – just write to myself in a paper notebook, or write in order to share my thoughts.
Fragmenter is cool – I start to think once and again why I'm so depressed and how I came to be like that.
Туле 🌱
Fragmenter is the best thing that happened to me this year!
Aart 🐦