Working, the condition -3. Dissatisfaction, sadness, self-pity, vague negative background. No desire to change it.
Учил немного немецкий язык пока ехал в автобусе. В немецком языке род слова отличается от русского, из-за этого поначалу путался)
слушаю Electrosoul System - Grad (Future Engineers rmx) уже час, наверное. продолжаю менять время на деньги
Кратко о моих двух днях :
1. У нас дома не было света 32 часа.
2.В школе было холодно и мало людей.
3.Нам предложили поезду во Львов за 850 гривен.
4.Я не еду и наверное мои друзья тоже. Сделаем праздник своим одноклассникам.
Недавно нашла красивый стих.
Иосиф Бродский "Когда так много позади ..."
Включили дома отопление.Жду тепла.
И я вчера вечером поняла что не держу обиду на одноклассников за три испорченных школьных года.
Они были детьми. Многие дети жестоки.
Думаю, что они изменились.( Буду наивно в это верить)
Интересно, какой я была бы если со мной не произошли бы те события?
Fluctuations finished, no exaltation, no depressions, even state, a bit better than normal.
Working, chatting, nothing interesting.
раз машу мысленно руками и ногами, решила пересмотреть фильм кусками повторно. заодно полезла читать про карибы, на кот-ых происходят события фильма, и про актрису. оказалось, что актриса - американский боец смеш. боевых искусств (у нее в арсенале бокс и муай-тай), участвовала во всяких боях достаточно успешно. когда смотрела фильм в первый раз, обратила внимание, что она не модельной внешности, мощная и кожа у нее обычная, не гладко заштукатуренная. и думала, как же так актриса дерется, искала моменты, где будет видно, что это не она сама, а дублер. оказалось, она профессионал. фильм не фонтан, но актриса-боец стимулирует на более интенсивную ФА.
Emotional exaltation passed, dissatisfaction, worries, sadness came and I feel strange kind of fatigue, may be because of attempts to prolong exaltation. But some background of exaltation and pleasant sensation is still here and sometimes there are light splashes of them. It was second time when I felt a big difference with habitual emotional state at work rather long. Wanna change my perceptions at work in this pleasant way.
Due to exaltation my estimates and expectations were not adequate and sober, I can correct them later but I really want to feel it again and again.
Finally it happened, anxiety left me for a while right at my working place. I am surprised that it last already over an hour and don't want even to go to martial arts training not to lose it. I'm ready to work like this, everything is pleasant, - working with database, placing orders, talking by phone, all I need just focus a part of my attention on this pleasant state or sensations in the body which strengthen when paying attention to them. The state is fluctuating, the more attention I focus on it the stronger it. Now I don't want girls or physical activity, just want to last longer.
Realized that I feel so anxious because it's habitual for me. The contingency only makes it obvious. I live all my life in anxiety even when I haven't worked and traveled around the world for many years. Business is good to reveal the habitual disease cause it's stressful enough. Now I can recognize its presence in many every day situations. The anxiety is chronic and lasting all my life and makes me suffer for no reason. That's why first I want to stop torturing me with the most intense anxiety. Today I succeeded few times and breaks in sufferings lasted from few seconds to few minutes, it was pleasant relief but when I got involved in work and lost alertness the anxiety came back.
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Only today learnt about !F and created an account. Have to admit, this site is interesting and special, indeed. The idea is quite the thing! I'll be keeping my diary in spite of anything. I like this anonymity so much!
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I really enjoy reading other participants, it's so much more sincere here than in any social network.
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I like Fragmenter very much. Now I have extra motivation to change. It's a big difference – just write to myself in a paper notebook, or write in order to share my thoughts.
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